Join us for a sacred pause. Journey into stillness—connect with your body and mind, and nourish your soul.

Theme: Home—ARRIVING

Date: 21st of August

Time: 5:00–8:00 PM

Location: Värt, Textilgatan 12, 415 11 Göteborg

Event Description

We are creating a space for you to slow down, listen, let go, and soften into the present moment and yourself.

Starting off with gentle movement guided by Layla, and poetry woven in by Swan, you’ll be invited to feel, reflect, and simply be—right here, as you are.

Follow your breath through the different elements of this evening and with each step, sink more into stillness and acceptance, connecting with yourself, the moment, and the world around you.

What You’ll Do

• Move

• Pause

• Breathe

• Listen

• Nourish

Event Flow

Part 1. Body

5-6pm Yoga & Poetry Journey

Part 2. Mind

6-6.15 The Sacred Pause. Noticing.

6.15-6.45 Who Are You? Name writing.

Part 3. Soul

6.45-7.30 Care + Alignment

7.30-8 Dinner (vegetarian, vegan options)

What You’ll Leave With

• A deeper connection to yourself

• A sense of stillness

• Insights from self-reflection and gentle writing prompts

• Connection with like-hearted people in a held and meaningful space

• A nourished body and open heart

Your Facilitators

Layla is a yoga teacher from the Netherlands whose teaching blends a variety of styles she has studied and practiced over the years, including Ashtanga, Vinyasa, and Restorative yoga. Her approach is accessible and grounded, emphasising mindful movement, breath awareness, and connection to the body.

Swan is a writer and empowerment coach whose work explores the human experience with depth and clarity. With a background in psychology and global health, her debut book Life of a Rainbow invites readers to embrace authenticity and the full spectrum of their experiential world. Now based in Gothenburg (Sweden), she continues to expand her creative practice—creating spaces for others to cultivate connection with themselves and others through writing, reflection, and personal growth.

IMPORTANT

This event is a free event—we only ask you to contribute 50SEK for the ingredients for dinner. SWISH 50SEK and sign with your name and the name of the event to 076 434 2207 (Swantje Hering) to finalise your registration.

We request you to be on time as we will start the event at 5pm. Doors will close 5 minutes after we start. We are creating a space to take you on a journey. To be able to do so we require a closed container.

If you RSVP, please commit to showing up. This is a small event with only 10 spots available. Late cancellations mean that a person who would have wanted to participate will not be able to enter the space.

We will take pictures during the event. If you wish to not have any pictures or videos taken, please reach out to Layla or Swan on the day of the event.

Download the calendar invite via the links above (Google Calendar; ICS).

Thank you for honouring the space. We are looking forward to being with you.

With presence and stillness,

Layla & Swan