Life is a mess.
and what if that’s how it’s supposed to be?
For Professionals Who Want More
You’re successful. You’re skilled. You’ve done the right things. But a part of you is still wondering: “What else could I be building?”
It’s pulling you—gently, wildly—toward something more alive. More you.
This course helps you explore that—with clarity, structure, and zero burnout.
The Colours Of Being Course—a comprehensive and holistic course designed to help you discover the freedom of authentic expression. Through guided exercises, personal reflection, and practical tools, you’ll expand beyond limiting beliefs and the “Right vs. Wrong” mindset, to discover what’s possible for you.
This is for you if:
You’re content with your job, but want more creativity or autonomy
You’re curious about building a side hustle, product, or personal branding would like to create clarity on what that looks like
You’ve tried “starting something” before—but didn’t follow through
You want a clear, flexible container to develop your vision and bring it into action
Not for people chasing a quick fix or get-rich scheme.
We do the real stuff here—getting into the weeds of being human.
A Doorway
Discover the full spectrum of your being.
The fact that you’re reading these words means something within you is stirring—perhaps a curiosity, a longing, or an intuition that there are more vibrant possibilities awaiting you just beyond the familiar landscape of your everyday life.
You don’t need to blow up your life to make it better. You just need to start building what’s next—on your terms.
The Process
LET GO
Clear mental and emotional clutter, making space for transformation.
CONNECT
Strengthen your inner connection and emotional intelligence.
CREATE
Step into agency and shape your life with intention and expression.
A Cultivation Ground For
The Qualities
Clarity
Create space. When you declutter your inner world of limiting beliefs and outdated stories, space opens up within you. Imagine taking a deep breath of fresh air as you finally stand tall, shoulders unburdened. This clarity allows you to see your challenges directly and address them with courage – rather than letting them linger in shadows of uncertainty, you create new pathways and find your authentic expression.
Worthiness
See yourself. From the space of clarity you will be able to see your messy (yes!), magnificent human colours. Cultivating a sense of worthiness is crucial for stepping into your own agency and making empowered choices so you can express yourself. A sense of worthiness isn’t something to achieve – it’s already within you, waiting to be uncovered. It can be hidden by layers of shame and fear that you have learned or use to protect yourself. By seeing that you are not the shame or fear, you can return to holding beliefs like (1) that you can create change, and (2) that you deserve to receive the goodness that comes with creating a life you love.
Agency
Shape your reality. From the foundation of clarity and worthiness, you’ll discover your power to make authentic choices. Rather than reacting to life, you’ll create it intentionally. This is where transformation becomes tangible – you’ll move from understanding what you want to actively shaping your life through aligned decisions and actions. Your natural creativity flows from this space of worthy freedom, where you can express yourself fully.
It’s an invitation to step into the full expression of your messy, magnificent human colours.
„More and more I have been acknowledging and seeing my true value and by that naturally expressing myself more freely. I have started to say things that I used to filter and decide not to say because of fear of judgement from others. It has opened up a space within me and created an observer, one that is accepting — It feels like a window to my true self beyond the judging eyes of the ego.“
Vilja Student
“The workbook is better than most personal development books I have read.”
Matthias Software Engineer
„The Colours Of Being Course has deeply supported me (and is still doing that). It's helped me recognise the old stories I've been living by and given me the awareness and tools to begin shifting them and also to learn to just let them be. I'm learning to approach myself with curiosity instead of judgment. That shift alone has been incredibly freeing, and it's creating space for a new, more authentic version of me to emerge. This course has also given me the courage to express myself more openly, and it offers a safe space where I can be vulnerable and real. I feel supported and seen.
The chapter on shame and fear had a huge impact on me. It was deep and healing, and I cried rivers. I realised I had been carrying this pain within me for so long without really stopping to feel it.“
Lauma Graphic Designer
“It’s amazing how it provided a safe and open space right from the very start, even though the participants didn’t know each other. You’re great at creating and holding that space!”
Devansh Entrepreneur
“I think the “culture” of this beautiful course is affecting me the most. I find it to be gentle and radical at the same time. Direct mirroring (love it!) and also deeply accepting of what comes up. […] I must say that Swan’s clear eye/intuition impresses me.”
Katrina Healthcare Worker
Programme Structure
Logistics & Format
Course Duration
Eight Weeks. There is a kick-off call two weeks before the first session and integration / Sharing Circles are offered for two weeks after sessions have stopped.
Session Frequency / Schedule options
There will be eight 2,5 hour Group Coaching Sessions held Thursday Evening, 6pm CET. Additionally, there is a Sharing Circle Monday Evening 7.30pm CET for the duration of the course, and for 2 weeks after sessions have stopped.
Delivery Method
Sessions are held on Zoom.
Methods of Engagement
Group Coaching Sessions
Here we come together as a group and work with the material of the week. I will guide you through exercises and you will receive group coaching.
Sharing Circles
This is a space to answer questions and work through stucks to close unfinished loops (the stuff that gets stuck in your head and clouds your space, that doesn’t allow you to be very present). It is also used as a substitute for if a participant didn’t make it to a session and worked through the workbook individually, they can share their process and find integration.
Guided Reflection & Exercises
Throughout the course, you’ll encounter journaling prompts, thought experiments, meditations, and embodiment practices designed to help you explore your inner world and generate new insights.
The Role Of Poetry
Selected poems are woven throughout the course to illustrate key themes, evoke emotion, and offer new ways of seeing yourself and the world. These poetic reflections serve as invitations to deeper contemplation and self-expression. All poetry is written by Swan, except when indicated otherwise.
Community (Optional)
Engaging in discussions with others can provide fresh perspectives, challenge limiting beliefs, and reinforce your learning through shared experiences.
The Commitment
Time Investment
Expect to spend approximately 3-5 hours per week engaging with the material, including reading, exercises, and reflection. Your experience will be personal and shaped by your level or participation.
Openness To Inquiry
Rather than seeking immediate answers, approach the journey with curiosity. This journey requires intentional engagement and a willingness to explore new perspectives. Cognitive dissonance may arise—this is a sign that you’re expanding beyond old ways of thinking.
Self-Compassion & Patience
This is not about perfection but about deepening your connection to yourself. Transformation is a process that unfolds uniquely for everyone.
Important Dates
15th of July: Early Bird registration Deadline.
1st of August: Final registration deadline.
27th of August: Info & connection gathering.
3rd of September: First Group Coaching session.
8th of September: First Sharing Circle.
What’s Included
Core Program Elements
8 Live Group Sessions (150 minutes each)
10 Sharing Circles with 15 mins Guided Meditation (60 minutes total per Circle)
Complementary 45min 1:1 Coaching Session
Workbook and Welcome Package mailed to you*
Lifetime access to course materials
Lifetime access to Gathering Spaces and COB Community Events
Community & Support
Private Online Community for connection between sessions
WhatsApp Support throughout the program
Resource Library of recommended readings and practices
*Note: The Welcome Package is NOT included for the September iteration. However, a physical copy of the workbook can be purchased separately—otherwise, I’ll provide a digital version.