Programme Outline
Declaration: By the end of this journey, you will have cultivated more clarity to see yourself, increased your worthiness to believe in your value, and stepped into more agency to make empowered choices—allowing you to transform the way you live and express yourself.
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Objective: Clear mental and emotional clutter, making space for transformation.
Cultivate self-awareness through presence and expression.
Understand and release shame, fear, and self-judgment.
Let go of perfectionism with limiting beliefs of right/wrong thinking.
Build inner safety with compassion and curiosity.
Week 1-3: Who are you? Why needs to be seen? and Where are you?
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Objective: Strengthen your inner connection and emotional intelligence.
Deepen attunement to your present-moment reality and experiential truth.
Connect your inner reality with the reality of the world around you.
Clarify your values and develop “inhabited integrity.”
Embrace paradox and develop resilience in the face of life’s uncertainty.
Week 4 & 5:What wants to be remembered? and What’s real right now?
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Objective: Step into agency and shape your life with intention and expression.
Define a vision rooted in authenticity.
Use curiosity to guide aligned choices.
Take meaningful, values-based action.
Embrace possibility: lead your life with intention, belief, and integrity.
Week 6 & 7: What do you want for your life? and What could you do, if you would choose?
Week 8: Integration & Solidification
Course Duration
Eight Weeks. There is a kick-off call two weeks before the first session and integration / Sharing Circles are offered for two weeks after sessions have stopped.
Session Frequency / Schedule options
There will be eight 2,5 hour Group Coaching Sessions held Thursday Evening, 6pm CET. Additionally, there is a Sharing Circle Monday Evening 7.30pm CET for the duration of the course, and for 2 weeks after sessions have stopped.
Delivery Method
Sessions are held on Zoom.
Logistics & Format
Programme Structure
Group Coaching Sessions
Here we come together as a group and work with the material of the week. I will guide you through exercises and you will receive group coaching.
Sharing Circles
This is a space to answer questions and work through stucks to close unfinished loops (the stuff that gets stuck in your head and clouds your space, that doesn’t allow you to be very present). It is also used as a substitute for if a participant didn’t make it to a session and worked through the workbook individually, they can share their process and find integration.
Guided Reflection & Exercises
Throughout the course, you’ll encounter journaling prompts, thought experiments, meditations, and embodiment practices designed to help you explore your inner world and generate new insights.
The Role Of Poetry
Selected poems are woven throughout the course to illustrate key themes, evoke emotion, and offer new ways of seeing yourself and the world. These poetic reflections serve as invitations to deeper contemplation and self-expression. All poetry is written by Swan, except when indicated otherwise.
Community (Optional)
Engaging in discussions with others can provide fresh perspectives, challenge limiting beliefs, and reinforce your learning through shared experiences.
Methods of Engagement
Time Investment
Expect to spend approximately 3-5 hours per week engaging with the material, including reading, exercises, and reflection. Your experience will be personal and shaped by your level or participation.
Openness To Inquiry
Rather than seeking immediate answers, approach the journey with curiosity. This journey requires intentional engagement and a willingness to explore new perspectives. Cognitive dissonance may arise—this is a sign that you’re expanding beyond old ways of thinking.
Self-Compassion & Patience
This is not about perfection but about deepening your connection to yourself. Transformation is a process that unfolds uniquely for everyone.